Yogurt Marinated Hot Chicken
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Yogurt Marinated Hot Chicken

Yogurt Marinated Hot Chicken

Chicken breast strips get a spicy-and-cool Tabasco® and yogurt marinade before they are baked and brushed with a fiery cayenne sauce.

Servings: 12 servings (1 serving = 1 piece)
Chicken
INGREDIENT
WEIGHT
MEASURE
Non-fat plain yogurt
8.50 oz
1 cup
Eggs, large
4 oz
2 each
Black pepper
1 Tbsp
Tabasco™ hot sauce
2 Tbsp
Kosher salt
1 tsp
Chicken breast strips, boneless/skinless
2 lb
12 each
Progresso™ Italian Bread Crumbs (89102)
12 oz
3 cups
Finishing
INGREDIENT
WEIGHT
MEASURE
Cayenne pepper, ground
3 Tbsp
Brown sugar, packed
1 Tbsp
Garlic salt
1/2 tsp
Paprika
1 tsp
Vegetable oil
3.50 oz
1/2 cup
Chicken
  1. Combine yogurt, eggs, black pepper, Tabasco and salt in mixing bowl; stir until combined.
  2. Add chicken to marinade mixture and fully coat; cover and refrigerate at least 2 hours.
  3. Remove chicken and dredge each piece in bread crumbs until fully covered; spray each piece liberally with pan spray and place on parchment-lined sheet pan.
BAKE:
TEMP
TIME
Convection Oven*
350°F
12-15 minutes
Standard Oven
400°F
12-15 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Finishing
  1. Combine cayenne pepper, brown sugar, garlic salt, paprika and vegetable oil in small bowl; stir until well mixed.
  2. Allow baked chicken to cool for 2 minutes; brush with cayenne mixture and serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1 piece
Calories
300
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
740mg
31%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
6%
Sugars
5g
Protein
23g
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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