Whole Grain-Rich Fruit Cocktail Rainbow Bars
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Whole Grain-Rich Fruit Cocktail Rainbow Bars

Whole Grain-Rich Fruit Cocktail Rainbow Bars

Gold Medal™ Whole Grain Variety Muffin Mix jump starts a fruity, sprinkle-topped snack bar.

Servings: 64 servings (1 serving = 1x6-inch bar)
INGREDIENT
WEIGHT
MEASURE
Fruit cocktail, canned in juice, undrained
3 lb 12.00 oz
8 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Nutmeg, ground
1 Tbsp
Cinnamon, ground
2 tsp
Rainbow sprinkles
1/4 cup
  1. Pour fruit cocktail into large mixing bowl; add muffin mix and spices.
  2. Mix using a rubber spatula until blended. DO NOT overmix.
  3. Deposit batter into parchment-lined, or greased full sheet pan; spread batter evenly.
  4. Add 1/4 cup sprinkles evenly over batter.
  5. Bake as directed below; cool completely and cut into 64 portions, 4x16 cutting pattern.
BAKE:
TEMP
TIME
Convection Oven*
350°F
18-22 minutes
Standard Oven
400°F
22-26 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.

  • Raw sugar or sanding sugar may be substituted for the Rainbow sprinkles if desired. Note nutrition information may change.
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
  • For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
View Recipe Instructions

Nutrition Information

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Serving Size:
1x6-inch bar
Calories
160
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
5%
Sugars
15g
Protein
2g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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