Peanut Butter Cup Parfait
- Ingredients:3
- Servings:16
- Calories per serving:230
Peanut Butter Cup Parfait
- Ingredients:3
- Servings:16
- Calories per serving:230
Chunks of peanut butter cups and crunchy Nature Valley™ Parfait Granola top tangy Greek yogurt in a fun and delish layered parfait dessert.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Greek vanilla yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Parfait Granola (37854) | 8 oz | 7 1/2 cups |
| Peanut butter cups, chopped | 8.25 oz | 1 1/2 Tbsp |
Instructions
- Step 1
Pipe approximately 4 oz yogurt into each of 16, 5 oz cups.
Place approximately 1 Tbsp granola on top of each yogurt layer.
Top each parfait with approximately 1 1/2 Tbsp of chopped peanut butter cups.
Hold under refrigeration until ready to serve.
Nutrition Facts
- Calories230
- Total Fat5g
- Protein12g
- Total Carbohydrate33g
- Sugars21g
Servings: 16
Serving Size: 1 serving
Amount Per Serving Calories : 230
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 21g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 2% |
| Potassium | 90mg | 3% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
