Wave the Flag Parfait
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Wave the Flag Parfait

Wave the Flag Parfait

Red, white and beautiful breakfast parfait layers blueberries, strawberries and vanilla yogurt, topped with crunchy Cheerios™ cereal.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Blueberries, fresh
1.50 oz
1/4 cup
Strawberries, fresh
1.50 oz
1/4 cup
Low-fat vanilla yogurt
4 oz
1/2 cup
Cheerios™ Bowlpak Cereal (11941)
0.69 oz
1 each
  1. Layer 1/4 cup each of blueberries and strawberries in 14 oz plastic cup.
  2. Pipe 1/2 cup (4 oz) yogurt over the berries and top with cereal.

  • Serve for Fourth of July or to honor Betsy Ross on Flag Day, the 14th of June. Serve with a Team Cheerios Cereal Bar instead of the Cheerios Bowlpak Cereal if desired.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
220
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
10%
Sugars
21g
Protein
6g
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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