Whole Grain-Rich Kañiwa Lemon Blueberry Burst Pancakes
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Whole Grain-Rich Kañiwa Lemon Blueberry Burst Pancakes

Whole Grain-Rich Kañiwa Lemon Blueberry Burst Pancakes

Add the grain kañiwa to pancakes made with Gold Medal™ Whole Grain Complete Pancake Mix. Kañiwa shares many characteristics of quinoa, but it's slightly sweeter taste makes it a great complement to whole-grain pancakes.

Servings: 107 servings (1 serving = 2 oz)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
5 lb 8.00 oz
11 cups
Kañiwa, cooked, cooled
1 lb 4.00 oz
4 cups
Lemon zest, packed
1 oz
2 Tbsp
Lemon juice
2 oz
1/4 cup
Dark brown sugar, packed
8 oz
1 cup
Gold Medal™ Whole Grain Complete Pancake Mix (31527)
5 lb
1 box
Blueberries, fresh
2 lb
6 cups
  1. Place water, Kañiwa, zest, juice, and brown sugar in mixing bowl; whisk until well blended.
  2. Add pancake mix to bowl; mix using whisk or rubber spatula until batter is blended and smooth. Do not overmix.
  3. Fold blueberries gently into mixture. Deposit 2 oz batter onto a preheated, lightly greased griddle set at 375°F.
  4. Cook 1 minute/side or until pancake turns golden brown and edges begin to dry.

  • If desired, serve with maple or blueberry syrup.
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
View Recipe Instructions

Nutrition Information

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Serving Size:
2 oz
Calories
100
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
7%
Sugars
3g
Protein
2g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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