Korean Mini Pancakes
- Ingredients:10
- Servings:255
- Calories per serving:35
Korean Mini Pancakes
- Ingredients:10
- Servings:255
- Calories per serving:35
Colorful shredded veggies star in a thin appetizer pancake reminiscent of Korean pajeon.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Complete Pancake Mix (11030) | 5 lb | 1 box |
| Water, cool approx. 72°F | 7 lb 8.00 oz | 15 cups |
| Zucchini, fresh, grated | 8 oz | 2 cups |
| Green onions, fresh, sliced | 7 oz | 2 cups |
| Bell peppers, fresh, chopped | 10.50 oz | 2 cups |
| Red onions, chopped | 11.50 oz | 2 cups |
| Yellow squash, shredded | 1 lb | 4 cups |
| Soy sauce | 4.50 oz | 1/2 cup |
| Red pepper flakes | ---Value Not Available | 2 Tbsp |
| Garlic salt | ---Value Not Available | 3 Tbsp |
Instructions
- Step 1
Combine mix, water and all ingredients in mixer bowl fitted with paddle attachment.
Mix for 1 minute on low speed; stop mixer, scrape bowl and paddle.
Deposit 1 oz (#30 scoop) of batter on to preheated griddle.
Cook pancakes for approx. 60-90 seconds per side until golden brown.
Recipe Tips
- Serve at room temperature; fill with savory ingredients, roll up like a soft taco and dip into an Asian dipping sauce as desired.
Nutrition Facts
- Calories35
- Total Fat0g
- Protein0g
- Total Carbohydrate7g
- Sugars1g
Servings: 255
Serving Size: 1 Pancake
Amount Per Serving Calories : 35
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 1g | % Value Not Available |
| Protein | 0g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 35mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice½
