Korean BBQ Chicken and Waffles
- Ingredients:17
- Servings:75
- Calories per serving:200
Korean BBQ Chicken and Waffles
- Ingredients:17
- Servings:75
- Calories per serving:200
In a twist on Korean barbecue and green onion pancakes, Gold Medal™ Complete Buttermilk Pancake Mix is the starter for tasty green onion waffles; a sassy-sweet marinade flavors grilled chicken breast slices to top the savory waffles.
Ingredient
Chicken
| Ingredient | Weight | Measure |
|---|---|---|
| Sesame oil | 4 oz | 1/2 cup |
| Soy sauce | ---Value Not Available | 3 Tbsp |
| Light corn syrup | ---Value Not Available | 3 Tbsp |
| Shallots, minced | 2 oz | 1/2 cup |
| Ginger, fresh, minced | ---Value Not Available | 1 1/3 Tbsp |
| Garlic, fresh, minced | ---Value Not Available | 1 1/3 Tbsp |
| Mirin or rice wine vinegar | ---Value Not Available | 1 1/3 Tbsp |
| Red chili pepper flakes | ---Value Not Available | 2 tsp |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper | ---Value Not Available | 1/2 tsp |
| Chicken breasts, boneless/skinless | 5 lb 8.00 oz | ---Value Not Available |
Green Onion Waffle Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 8.00 oz | 5 cups |
| Sesame oil | 0.35 oz | 1 Tbsp |
| Eggs, large | 4 oz | 2 each |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 2 lb 8.00 oz | 1/2 box |
| Green onions, fresh, thinly sliced | 6 oz | 1 3/4 cups |
| Asian coleslaw | 9 lb 6.00 oz | ---Value Not Available |
Instructions
- Chicken
Place sesame oil, soy sauce, corn syrup, shallots, ginger, garlic, mirin or rice wine vinegar, red pepper flakes, salt and pepper in a mixing bowl.
Stir until combined; add chicken, cover and refrigerate for 2 hours or overnight.
Grill chicken until golden and charred on both sides; remove and slice crosswise into thin strips. Set aside until ready to assemble.
- Green Onion Waffle Batter
Combine water, sesame oil and eggs in a mixing bowl; combine using a wire whisk until well blended.
Add pancake mix and green onions; mix until well blended and smooth.
Deposit batter using a #30 scoop onto a well oiled waffle iron preheated to 375°F. Bake 2-4 minutes or until golden brown.
Place waffle on plate; add 2.6 ounce of slaw and 1.5 ounce of sliced chicken. Serve immediately.
Recipe Tips
- Tip: Top with toasted sesame seeds for garnish if desired.
Nutrition Facts
- Calories200
- Total Fat10g
- Protein9g
- Total Carbohydrate18g
- Sugars8g
Servings: 75
Serving Size: 1 waffle with filling
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 4&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 9% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 9g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 6% |
| Potassium | 220mg | 6% |
| Vitamin A | Value Not Available | 30% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice1
