Fiesta Corn Squares
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Fiesta Corn Squares

Fiesta Corn Squares

Whole grain muffin squares are kicked up with corn, cheddar and spicy jalapeños.

Servings: 64 servings (1 serving = 1 piece)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
3 lb
6 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Diced jalapeño peppers, canned, drained
5 oz
1 cup
Whole kernel corn with red and green peppers, canned, drained
2 lb
5 cups
Cheddar cheese, shredded
12 oz
3 cups
  1. Mix water and muffin mix in mixing bowl with rubber spatula until well blended.
  2. Fold jalapeño peppers and corn into batter. DO NOT overmix.
  3. Deposit batter evenly into generously greased or parchment-lined full sheet pan; sprinkle cheese on top.
  4. Bake as directed below; allow to cool slightly, cut into squares and serve.
BAKE:
TEMP
TIME
Convection Oven*
325°F
20-25 minutes
Standard Oven
375°F
25-30 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
View Recipe Instructions

Nutrition Information

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Serving Size:
1 piece
Calories
180
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
5%
Sugars
12g
Protein
3g
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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