Blueberry Salad
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Blueberry Salad

Blueberry Salad

Serve Blueberry Chex as the croutons on this blueberry and chicken strip salad for added crunch and flavor.

Servings: 1 serving (1 serving = 1 salad)
INGREDIENT
WEIGHT
MEASURE
Romaine lettuce, chopped
2 cups
Cucumber, sliced
1/4 cup
Blueberries
1/2 cup
Chicken strips, prepared, held warm
1 oz
Hard boiled egg, diced
1/2 each
Ranch dressing, prepared
2 oz
Blueberry Chex™ Cereal Cup 2oz Eq Grain (17262)
2 oz
1 each
  1. Portion 2 cups romaine lettuce onto serving tray; add 1/4 cup cucumber slices and 1/2 cup blueberries.
  2. Place 1 oz prepared chicken strips and 1/2 of a hard boiled egg on top.
  3. Serve with 2 oz Ranch dressing and Blueberry Chex as the croutons on the side.

  • Make Blueberry Ranch dressing by stirring in 2 Tbsp frozen blueberries to 1 cup of Ranch dressing if desired.
  • For crediting in USDA Child Nutrition Programs, 1 serving (1 salad) = 2 Meat/Meat Alternative, 2 oz equivalent Grain, 1/2 cup Fruit, 1 cup Dark Green Veg, 1/4 cup Other Veg
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 salad
Calories
650
Calories from Fat
320
% Daily Value
Total Fat
35g
54%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
990mg
41%
Total Carbohydrate
64g
21%
Dietary Fiber
5g
20%
Sugars
23g
Protein
17g
Vitamin A
170%
170%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
100%
100%
Exchanges:
1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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