S'mores Cereal Shakes
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S'mores Cereal Shakes

S'mores Cereal Shakes

This shake combines milk, cocoa powder, marshmallow creme and Golden Grahams™ cereal for a breakfast, or snack, in a cup.

Servings: 3 servings (1 serving = 12 oz shake)
Assembly
INGREDIENT
WEIGHT
MEASURE
Whole milk
1 lb 8.00 oz
3 cups
Golden Grahams™ Cereal Bulkpak (11989)
6 oz
4 1/3 cups
Marshmallow creme
7.50 oz
1 1/2 cups
Cocoa powder, unsweetened
1 1/4 Tbsp
Finishing
INGREDIENT
WEIGHT
MEASURE
Whipped topping
3 oz
3/4 cup
Golden Grahams™ Cereal Bulkpak (11989)
1/3 cup
Assembly
  1. Add milk, cereal, marshmallow creme and cocoa powder to blender.
  2. Blend at high speed until smooth and creamy, stirring as needed.
Finishing
  1. Portion into 12 oz servings; garnish with 1/4 cup (1 oz) whipped topping.
  2. Add 2 Tbsp cereal and serve immediately.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
12 oz shake
Calories
700
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
620mg
26%
Total Carbohydrate
127g
42%
Dietary Fiber
4g
18%
Sugars
67g
Protein
11g
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
45%
45%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 6 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
8 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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